☸️SAIMSARA Journal
Longevity: Articles
Issue 2, Volume 1, 2026 in progress

This paper shows that vegetarian and plant-based diets are not just ethical choices, but practical weight-loss strategies that can also improve insulin sensitivity, blood pressure, liver fat, and lipid profiles. It is worth reading because it maps which plant-based approaches seem to work best, where the evidence is strongest, and why “plant-based” is not one single diet.

Y chromosome loss emerges in this paper not as a passive marker of ageing, but as a potentially central male-specific biological signal linked to cardiovascular death, cancer progression, neurodegeneration, and immune dysfunction across a massive evidence base. The full paper is worth reading because it shows where this signal is strongest, how consistent it is across 1,048 original studies, and why LOY may become both a prognostic biomarker and a future therapeutic target.