Barefoot Running and Walking: Scoping Review with ☸️SAIMSARA.
This review turns 1,815 original studies and 919,224 participants into a structured evidence map showing when barefoot walking/running may improve mechanics, balance, foot strength, or knee loading — and when it becomes clinically risky. It is especially useful for clinicians, runners, coaches, and researchers who need a clear, citation-linked map of barefoot biomechanics, diabetic-foot risk, falls, infection exposure, and safe transition strategies.
Folder: barefoot-20260429-204222-5c0fa9a6 • Updated: 2026-05-07